Showing posts with label Swimming. Show all posts
Showing posts with label Swimming. Show all posts

Tuesday, September 24, 2013

New research reveals swimming beneficial for young people with asthma

Exercise, particularly swimming, can be a potent way to improve lung function.  This may be particularly beneficial for children and adolescents with asthma.  Dr. Susarla



New research by medical students working in the Breathe Well Centre of Research Excellence at the UTAS School of Medicine has revealed swimming has health benefits for young people with asthma, with no adverse effects on asthma control or exacerbations.

Asthma is a common condition among children and adolescents causing intermittent wheezing, coughing and chest tightness and is the main reason why Tasmanian children present at emergency departments or are hospitalised.

Director of Paediatric Education at the Royal Hobart Hospital Dr Sean Beggs, who assisted in the research, said concerns that physical exercise such as swimming could worsen asthma, had the potential to reduce participation, resulting in reduced physical fitness.

“The review aimed to determine the effectiveness and safety of swimming training in children and adolescents with asthma aged 18 years and under,” Dr Beggs said.

“Our research found swimming training is well-tolerated in children and adolescents with stable asthma, and increases physical and cardio-pulmonary fitness as well as lung function.”

In 2011, the Asthma Foundation of Tasmania (AFT) provided funding to jointly support students Yi Chao Foong, Hong C Le and Danial Noor, undertaking their first health professional degree, to conduct the asthma review. The review was co-supervised by UTAS’ Dr Julia Walters who heads the health services theme within the Centre of Research Excellence.

AFT Chief Executive Officer Cathy Beswick said the outcome of the project would ensure swimmers with respiratory problems achieved the best outcomes when trying to improve their health.

“Anecdotally it is understood swimming is an outstanding form of exercise for children and adults with asthma, but there have been concerns that it might have an impact on asthma control or even induce exacerbations,” Ms Beswick said.

“This research provides a strong scientific foundation for deciding who to recommend this form of exercise to and the type of exercise they should undertake.”

Ms Beswick said the student scholarship was awarded following an agreement with the UTAS School of Medicine, continuing the Australian Satellite of the Cochrane Airways Group’s scholarship scheme.

“The Australian Satellite of the Cochrane Airways Group’s scholarship scheme facilitates the activities of the Cochrane Collaboration, which encourages individuals to work together to provide the best evidence for health care,” Ms Beswick said.

“Our funding has ensured a future for the scholarship scheme in Tasmania, meaning greater knowledge and insight into asthma and other respiratory diseases in our population.”

The Tasmanian asthma research reviewed evidence from eight studies involving 262 participants and combined the results to see if swimming was a safe and beneficial activity for young people.

The review, titled Swimming training for asthma in children and adolescents aged 18 years and under, has been published online together with a podcast of the findings in the Cochrane Library at:

The Cochrane Library is an online collection of accessible high-quality, independent evidence to inform healthcare decision-making around the world.

The NHMRC-funded “Breathe Well” Centre of Research Excellence (CRE) focuses on preserving respiratory health in the community from youth to old age, and optimising respiratory health through innovative approaches to detection and therapy. The CRE houses the official Australian Satellite of the Cochrane Airways Group based in London.

Read article here.


Monday, September 16, 2013

Swimming is Good For You

Ok!  Everybody into the pool!!!  Swimming can be the gentler and kinder workout for your knees, but you can really kick butt and get a better butt while playing around in the water.  Every time you kick in the water, you are increasing your muscle strength, burning calories and increasing your overall flexibility.  The strokes and form of swimming enable you to lengthen your body to its max, thereby elongating your muscles and stretching your tight and shortened muscles.  The forgiveness of the anti-gravity feeling of the water gives you that ‘feel good’ and happiness of being a kid in the water.  Your lungs will get a great workout through rhythmic breathing and your heart will love you for the overall increase in blood circulation.  After several weeks of pretending you are a fish, you’ll notice toner, firmer muscles and a ‘lifeted’ butt.  Swimming is one exercise that uses all the muscles groups, so you just can’t go wrong.


Here’s Your Healthy Tip of the Day:  Can’t swim?  Shame on you!!!  You might have to save your own life one day just by knowing how to swim to safety.  Take this perspective and go take some swimming lessons.  If you know how to swim, check out your local community or health club pool and join a refresher class, a water polo class or some fun weekly group swim.  If you’re a loner, just jump in and do your thing.  For the readers here in Manhattan:  the Reebok Club, Chelsea Piers and Asphalt Green all have wonderful facilities, multitudes of classes and lessons for all levels.  You’ll feel great and look great at the end of the day and what better way to impress someone at the beach with that new butt!