A part of a home remedy to detox lungs is a change of diet to incorporate a few extra foodstuffs that have been proven to really help in fighting tar and mucus along with invigorating your health all over!
Here is a quick list of what should be in your shopping basket if you are worried about the state of your lungs.
Water – While you don’t need to by water having a water purifier dose help. Drinking lots of water helps hydrate yourself and the body will flush out old stale fluids with toxins in it for newer fresher water.
Garlic – Also onions and Ginger are very good for lung health and detoxification
Rosemary – Helps open up the bronchial tubes and is good for clearing mucus
Alkaline Foods – Keeping your body slightly in the Alkaline side of PH neutral has been found to deliver many health benefits which boost your immune system. Click here to find out more on this.
Green Tea - Green tea is full of antioxidants which should be included in any sort of detox
Thre are also some things you want to stay away from:
Dairy foods – Milk, cheese, cream and so on cause mucus which is not good for your lung health and breathing.
Corn Wheat & Soy – Can all cause mucus as well and should be eaten in moderation
Processed food – The additives in these foods are not healthy and can cause mucus building that drains fluid and toxins into the lungs.
For more on how to clean out your lungs click below.
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